HELLO AND WELCOME TO CREDE FITNESS

 

I’m Mark Thorley an independent personal trainer with a passion to help men and women in their 30’s, 40’s & 50’s on their personal journey to lifelong health & fitness without losing sight that this is supposed to be a fun process!

For both men and women as you get older your career progresses life becomes more complicated with longer hours plus possible work travel, you 

start a family meaning your free time is limited and also precious.

Unfortunately, this can have an effect on your health and fitness, your exercise becomes sporadic or even stops and your food choices may not be the best.  Suddenly you find that this has had a major toll on your waistline, energy or lack of, stress levels, mindset and ultimately your health.

I had my own transformation in 2010 when I was 39.  I had that moment where you say to yourself that’s it!!! I must clean up my act, I feel uncomfortable in my own body and this needs to change NOW!

I really did dedicate myself to the transformation process and dropped 14kg, from 94 to 80kg in 60 days, I’m now 46 and 84kg hold more muscle and can sustain this level.

This change in my life made me change my career and become a personal trainer, coach, and mentor, I know how it feels, I understand the difficulties.

Crede: from the Latin Verb, Credere – meaning, to give trust or believe, to have trust or belief for.

My aim is to help you bridge the gap between struggling to find the time and being demotivation to exercising, to being constant, feeling energized and really eager to train.

I want you to “TAKE BACK CONTROL” using my “Greater You” Program to guide you to regain your fitness and body.

My program and sessions are designed to create change by challenging your muscles and fitness level but building up from your fitness and skill level.

I use techniques that you may not use currently but will change the way you train for the better but making it a simple as possible to follow.

There is no need to overcomplicate things, just change it up, I keep it simple and straightforward…….You want change……you want to be a better you, fitter, stronger, leaner, looking and feeling amazing.

A Bit More About Me

My days of playing Football are over but I love to watch, I’m a big F1 fan and try to go to a race every year and Skiing as much as possible during the winter.

I like my coffee, like a good beer, a glass of wine and an evening meal/BBQ with friends and family.

That’s enough about me, I want to hear from you and see how I can help with your fitness goal, call me on 078 917 47 71 or email mark@credefitness.com

Commit To Your success.

Mark